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Never Give up
Never Give up. “I was raped at the age of 9 “ -Oprah Winfrey “I didn’t even complete my university education” -Bill Gates “I was sexually, mentally, emotionally and verbally abused by my father as far...
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3 DAY DIET Round 3 Results
3 day diet Round 3 Results (Shout Out to BIG MIKE): 9 more lbs! So I lost one less pound this week. A loss of 9 still puts me at a 29 lbs deficit from the beginning 3 weeks ago. And you know what...
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3 DAY DIET Round 4 Results
3 day diet Round 4 Results (Shout Out to BIG MIKE): 8 more lbs! So I lost one less pound this week than the last. A loss of 8 still puts me at a 37 lbs deficit from the beginning 4 weeks ago. And you...
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Via Reuters: Men who are physically strong are more likely to have right wing...
Weaker men more likely to support welfare state and wealth redistribution Link may reflect psychological traits that evolved in our ancestors Strength was a proxy for ability to defend or...
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Calisthenics Leg Workouts
Calisthenics Leg Workouts. Many Calisthenics workouts get criticized for not having a challenging leg workout. Well, thanks to Vertical of Barstarzz, here is a leg workout that will work the glutes and...
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3 DAY DIET (Here I go)
Well folks, I’m doing it again. I’m doing the 3 day diet again (Ta Heck with BIG MIKE). The reasoning? Simply this: I learned this diet is damn effective. I lost a lot of weight last time- 37 lbs...
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MHP XPEL REVIEW
So if you guys remember a good friend at work sought out my advice on supplements after buying Cellucor CLK and MHP XPEL (hey L!). It is no secret at work that I run this blog. I’m all about my gains...
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The Health Benefits of Spinach
Spinach is a powerhouse in the food world. Perhaps my favorite vegetable and one of the most crucial staples in any diet. I don’t care whether you’re after gains, weight loss, or healthier living-...
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Simeon Panda Workout
Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic...
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I CAME, I ATE, I CONQUERED.
Jay Cutler knows food and diet- wait bump that nonsense- that sheer eating wins wars. The fed body grows, heals, builds, and dominates best when the tank is full. Sleep and lifting are important...
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Arnold Schwarzenegger on Diet (found on schwarzenegger-interactive.com)
Arnold Schwarzenegger on Diet Eating is at the core of bodybuilding principles. Many have asked Arnold what the best way to gain weight is. His reply is usually proper nutrition along with intensive...
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Infographic: Antibiotics and your meat…. (via Bing)
This is sickening. Your meat is so poisoned and debased from its natural state...
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8 New BABY WORKOUTS (Via Nutraplanets.com)
See, anyone can find tome to workout. It can even be done at home! And remember the family that works out together…
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Bodybuilding Diet – Bodybuilding Nutrition & Bodybuilder Eating Habits
Bodybuilding Diet – Bodybuilding Nutrition & Bodybuilder Eating Habits. #GetBrolic.
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FACT
THERE’S ONLY BEEN 13 MR. OLYMPIA WINNERS IN 49 YEARS. Dedication Determination, and Discipline will take you everywhere. via FACT. via FACT.
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