3 day diet Round 4 Results (Shout Out to BIG MIKE): 8 more lbs!

So I lost one less pound this week than the last. A loss of 8 still puts me at a 37 lbs deficit from the beginning 4 weeks ago. And you know what folks- I FEEL GREAT!!!!!!!!!!!!!!

Now the results are tricky I wont lie. When you get down to the nitty gritty I’ve only kept off about 20 lbs. After every diet I have one heavy binge day and this time I had 2. Smart? This time around I think so. I believe in rewarding myself. Plus my body needs some quick love to maintain all the effort I’ve put in to build and shape mass. And the results of this crash/fad diet have been worth it.

My new strategy was something like this: Carve up and diet for 3 days, then eat well and do mass building exercises for the next four days as well as increased rest. During this round I cheated 3 times- twice one day, once another day. As I said before-I will not let Dieting supersede my desire for self-sufficiency, freedom, riches, and a nasty little Porsche 911 (see http://changeinadvance.com for more on that). The good news was that I handled a lot of business and was able to stay on task at work and for myself when interviewing numerous personalities.

The diet didn’t lose the weight for me. As previously stated: I’ve lost the weight not due to dieting- but due to Discipline. Anyone can diet and half the world seems to. However it is the discipline to not just diet, but follow through- and then repeat the process. Is it hard? Quite. Will I do it again? Of course. My waist and face look smaller and my muscle mass looks bigger as the ratios are changing. Also my arms and chest look vastly more defined, aka it’s a WIN WIN.

Below is the exact layout found on http://themilitarydiet.com.

#GetBrolic.

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.